Coverart for item
The Resource The Mayo Clinic diet : [eat well, enjoy life, lose weight], [by the weight -loss experts at Mayo Clinic.]

The Mayo Clinic diet : [eat well, enjoy life, lose weight], [by the weight -loss experts at Mayo Clinic.]

Label
The Mayo Clinic diet : [eat well, enjoy life, lose weight]
Title
The Mayo Clinic diet
Title remainder
[eat well, enjoy life, lose weight]
Statement of responsibility
[by the weight -loss experts at Mayo Clinic.]
Contributor
Subject
Genre
Language
eng
Summary
From Mayo Clinic, a leading authority on health and nutrition, comes The Mayo Clinic Diet, the last diet you'll ever need. Features a two-week quick-start program, meal planners, recipes, tips for overcoming challenges, starting an exercise plan, and much more
Cataloging source
BTCTA
Dewey number
613.25
Illustrations
illustrations
Index
index present
Literary form
non fiction
Label
The Mayo Clinic diet : [eat well, enjoy life, lose weight], [by the weight -loss experts at Mayo Clinic.]
Instantiates
Publication
Copyright
Note
  • Subtitle and statement of responsibility from cover
  • Includes index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
  • pt. 1. Lose it! 1. Ready, set, go : Before you start ; Finding your inner motivation ; Are you ready? ; The Mayo Clinic healthy weight pyramid ; Quick reference guide to Lose it -- 2. Add 5 habits : Eat a healthy breakfast, but not too much ; Eat vegetables and fruits, at least 3 or 4 servings daily ; Eat whole grains, whole-grain bread, others ; Eat healthy fats, olive oil and vegetable oils, nuts ; Move! Walk or exercise for 30 minutes or more every day -- 3. Break 5 habits : No TV while eating, and no more TV time than exercise time ; No sugar, except vegetables and fruits ; Moderate meat and low-fat dairy, the size of a deck of cards ; No eating at restaurants, unless the meal fits the program -- 4. Adopt 5 bonus habits : Keep food records, write down everything you eat ; Keep activity records, type of activity, duration and intensity ; Move more! Walk or exercise for 60 minutes or more every day ; Eat "real food", mostly fresh, and healthy frozen or canned ; Write your daily goals, what motivates you every day -- 5. What have you learned? : Analyzing your results ; What worked and what didn't?
  • pt. 2. Live it! 6. Preparing to live it : Setting your weight-loss goal ; Selecting your daily calorie goal ; Determining your daily servings ; Quick guide to serving sizes -- 7. Eating to the pyramid : If you're hungry, eat -- 8. No food scales or calculators needed : Breakfast, practicing portion control ; Lunch, taking apart a sandwich ; Dinner, unscrambling food jumbles ; Snacks, recognizing the best options -- 9. Burning calories : Start where you are ; Adding activities to your day -- 10. A quick review...and a look ahead : Reviewing the steps ; Your ultimate goal
  • pt. 3. All the extra stuff. 11. Finding your healthy weight : What's your BMI? ; Is your health at risk? ; Why am I overweight? -- 12. Understanding nutrition and weight control : Dietary sources of energy ; Your energy account -- 13. The Mayo Clinic healthy weight pyramid : Vegetables and fruits ; Carbohydrates ; Protein and dairy ; Fats ; Sweets ; Physical activity -- 14. How to change behaviors : Preparing for change ; Put the brakes on stress -- 15. So I slipped up: what do I do? : Breaking behavior chains ; How to stay motivated ; Getting family and friends on board -- 16. Making meals easy : Quick & healthy menu ideas ; Adapting recipes ; Sample menus -- 17. Sticking to the diet when eating out : Maneuvering the menu ; Your guide to healthy ethnic cuisine -- 18. Burning even more calories : Aerobics ; Strength training ; Calories burned in 1 hour -- Action guide to weight-loss barriers -- Pyramid servings at a glance -- Recipes for weight loss
Dimensions
24 cm
Edition
1st ed.
Extent
v, 254 pages
Isbn
9781561486762
Lccn
2010275364
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
color illustrations
System control number
ocn320800103
Label
The Mayo Clinic diet : [eat well, enjoy life, lose weight], [by the weight -loss experts at Mayo Clinic.]
Publication
Copyright
Note
  • Subtitle and statement of responsibility from cover
  • Includes index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
  • pt. 1. Lose it! 1. Ready, set, go : Before you start ; Finding your inner motivation ; Are you ready? ; The Mayo Clinic healthy weight pyramid ; Quick reference guide to Lose it -- 2. Add 5 habits : Eat a healthy breakfast, but not too much ; Eat vegetables and fruits, at least 3 or 4 servings daily ; Eat whole grains, whole-grain bread, others ; Eat healthy fats, olive oil and vegetable oils, nuts ; Move! Walk or exercise for 30 minutes or more every day -- 3. Break 5 habits : No TV while eating, and no more TV time than exercise time ; No sugar, except vegetables and fruits ; Moderate meat and low-fat dairy, the size of a deck of cards ; No eating at restaurants, unless the meal fits the program -- 4. Adopt 5 bonus habits : Keep food records, write down everything you eat ; Keep activity records, type of activity, duration and intensity ; Move more! Walk or exercise for 60 minutes or more every day ; Eat "real food", mostly fresh, and healthy frozen or canned ; Write your daily goals, what motivates you every day -- 5. What have you learned? : Analyzing your results ; What worked and what didn't?
  • pt. 2. Live it! 6. Preparing to live it : Setting your weight-loss goal ; Selecting your daily calorie goal ; Determining your daily servings ; Quick guide to serving sizes -- 7. Eating to the pyramid : If you're hungry, eat -- 8. No food scales or calculators needed : Breakfast, practicing portion control ; Lunch, taking apart a sandwich ; Dinner, unscrambling food jumbles ; Snacks, recognizing the best options -- 9. Burning calories : Start where you are ; Adding activities to your day -- 10. A quick review...and a look ahead : Reviewing the steps ; Your ultimate goal
  • pt. 3. All the extra stuff. 11. Finding your healthy weight : What's your BMI? ; Is your health at risk? ; Why am I overweight? -- 12. Understanding nutrition and weight control : Dietary sources of energy ; Your energy account -- 13. The Mayo Clinic healthy weight pyramid : Vegetables and fruits ; Carbohydrates ; Protein and dairy ; Fats ; Sweets ; Physical activity -- 14. How to change behaviors : Preparing for change ; Put the brakes on stress -- 15. So I slipped up: what do I do? : Breaking behavior chains ; How to stay motivated ; Getting family and friends on board -- 16. Making meals easy : Quick & healthy menu ideas ; Adapting recipes ; Sample menus -- 17. Sticking to the diet when eating out : Maneuvering the menu ; Your guide to healthy ethnic cuisine -- 18. Burning even more calories : Aerobics ; Strength training ; Calories burned in 1 hour -- Action guide to weight-loss barriers -- Pyramid servings at a glance -- Recipes for weight loss
Dimensions
24 cm
Edition
1st ed.
Extent
v, 254 pages
Isbn
9781561486762
Lccn
2010275364
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
color illustrations
System control number
ocn320800103

Library Locations

    • Pine Island - Van Horn Public LibraryBorrow it
      115 3rd Street SE Box 38, Pine Island, MN, 55963, US
      44.2013537 -92.6462999

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